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Extra sore today. Walked 8.5 miles yesterday
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59.3 kg
これまでの減量分: 20.0 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 5日:
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2061 kcal
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脂質: 193.45g | たんぱく質: 132.40g | 炭水化物: 21.30g.
朝食: Organic Valley Organic Half & Half, Coffee, Trader Joe's Bacon Cheddar Ranch Dip, Kroger Hard Salami, Cheese, Bitchin’ Sauce Almond Dip, Kroger Pork Rinds. 昼食: Chicken Thigh (Skin Not Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . 夕食: Skinless Chicken Breast, Caesar Salad with Romaine. 軽食/その他: Daisy Sour Cream, Kroger Pork Rinds. もっと...
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週に0.6 kg減量中
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