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Party's over, back to work. Still eating paella, added cauliflower rice to veg it up today.
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71.2 kg
これまでの減量分: 10.9 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 2日:
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1341 kcal
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脂質: 48.29g | たんぱく質: 79.84g | 炭水化物: 154.48g.
朝食: Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Heavy Cream. 昼食: Cauliflower Rice, Paella with Seafood. 夕食: Paella with Seafood. 軽食/その他: Medifast Chocolate Chip Soft Bake, Almonds, Medifast Chocolate Chip Soft Bake, Almonds. もっと...
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週に3.2 kg減量中
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