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Christmas season is a terrible time to try to lose weight for me, I'm maintaining but not losing. FS is helping in that I can see how much sugar I am ingesting and it is WAY too much. I am going to stop buying those toaster pastries. 😁
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105.2 kg
これまでの減量分: 9.1 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 2日:
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1726 kcal
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脂質: 56.48g | たんぱく質: 71.07g | 炭水化物: 225.11g.
朝食: Nature's Path Frosted Strawberry Toaster Pastries, Bananas. 昼食: Great Value Chunky Grilled Chicken & Sausage Gumbo. 夕食: Texas Toast, Kraft Green Goddess Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. もっと...
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週に6.4 kg減量中
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