2018年 12月 27日の計量結果（日記のエントリーがない日）
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83.7 kg
これまでの減量分: 16.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 27日:
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3810 kcal
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脂質: 130.10g | たんぱく質: 154.43g | 炭水化物: 529.22g.
朝食: Kiwi Fruit, Maple Syrup, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Skittles Wild Berry & Tropical, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. 昼食: Apples, Great Value Chocolate Chip Cookie Dough Ice Cream, Edwards Oreo Creme Pie Singles, McDonald's French Fries (Medium), McDonald's Bacon Clubhouse Crispy Chicken Sandwich. 夕食: Chobani Flip Apple Crisp Twist, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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3719 kcal
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運動:
自転車（のんびり） - 時速16km以下 - 3 時間, ボディービル - 1 時間, 座る - 7 時間 45 分, 睡眠 - 8 時間, 休憩 - 4 時間 15 分. もっと...
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週に12.7 kg減量中
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 コメント
That's officially all the weight gained from your splurge gone - and then some. I know you work hard, but you make it look so easy. :)
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Thanks! There is something to say about a cheat day instead of 2-3 days in a row. Especially when you do a glycogen depleting workout beforehand. That has to be what helped this time. My eating was out of control on Christmas with the family but I kept it to one day instead of 2-3 like when I went to Wisconsin on the weekend of the 15th. I think there was a real fat gain after that but not after the single cheat day on the 23rd. With all of the documenting and experience I slowly gain the knowledge of what exactly is going on. It sure is empowering!
2018年 12月 27日 投稿者: -Diablo
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2018年 12月 27日 投稿者: Keilin_4
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2018年 12月 27日 投稿者: KayBuckaroo
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Wow great job cheating, gaining just a little and getting it off so quickly!
2018年 12月 27日 投稿者: peeperjj
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I have found that to be true about cheating. I find that often it's not one day but a series of days that causes problems. That is what is going to bite me in the butt come the first of the year...
2018年 12月 28日 投稿者: John10251
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Yep, the vast majority of carbs go to refilling glycogen stores on the first cheat. The last thing your body wants to do with carbs is to convert them to fat but once those stores are full, the extra will "spill over" into fat stores which is why day 2+ of overeating set you back.
2018年 12月 28日 投稿者: -Diablo
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2018年 12月 29日 投稿者: gaelicgal
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