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Merry Christmas and a Happy Holidays to all! Try and remember this holiday season not to dwell over what you eat and instead have fun with your family and friends. You'll have plenty of time throughout the rest of the year to watch your calories! Remember we are not in a race with our weight loss but a life long journey.
Once again Merry Christmas and a Happy New Years to everyone.....
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86.7 kg
これまでの減量分: 3.1 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 23日:
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638 kcal
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脂質: 10.50g | たんぱく質: 62.00g | 炭水化物: 73.40g.
朝食: Albertsons Heavy Whipping Cream, Isopure Whey Protein - Dutch Chocolate, Quaker Steel Cut Oats Quick 3-Minute, Sugar. もっと...
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体重に変化ありません
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