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Just getting started.
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87.6 kg
これまでの減量分: 12.2 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 17日:
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2927 kcal
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脂質: 71.60g | たんぱく質: 151.45g | 炭水化物: 439.96g.
朝食: Pepperoni Thin Crust Pizza, Chobani Flip Clover Honey, Milk (Nonfat), Milk (Nonfat), b.nutty Simply salted caramel gourmet peanut butter, Syrup, Pancake Syrup, Eggo Homestyle Waffles (2), Wonder Enriched White Bread, Market Pantry White Sandwich Bread. 昼食: Crazy About Cookies M&M Cookies, Quest S'mores Protein Bar, Toll House Sugar Cookies, Milk (Nonfat), General Mills Honey Nut Cheerios, Kellogg's Special K Protein Plus Cereal. 夕食: Clementines, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Great Value Pineapple Chunks. 軽食/その他: Compliments White Chocolate Macadamia Nut Cookies, Pure Protein Chocolate Deluxe High Protein Bar (Small). もっと...
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3156 kcal
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運動:
ボディービル - 1 時間, 座る - 7 時間 45 分, 立つ - 1 時間, 睡眠 - 8 時間, 休憩 - 6 時間 15 分. もっと...
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週に14.6 kg減量中
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 コメント
Wow! Impressive! How long at the gym in one day to get that loss?
2018年 12月 17日 投稿者: lynnmriley68
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No gym yet, this is just the initial water weight drop from a cheat Christmas weekend at the in-laws. I should have another drop tomorrow.
2018年 12月 17日 投稿者: -Diablo
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So just water fasting for now?
2018年 12月 17日 投稿者: lynnmriley68
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Caramel peanut butter? There is such a thing? OMG! Keep me away from it! LOL
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2018年 12月 17日 投稿者: eatolive4life
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2018年 12月 17日 投稿者: FloridaAngel
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Definitely no water fasting. I like to keep my lean mass. We still on for you applying my deep tan lotion, Chris? I'm guessing you're talking about those Cheerios, right Lzenn?
2018年 12月 17日 投稿者: -Diablo
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Can't believe how sore I still am. Still lifting tonight. 3 days off was torture lol
2018年 12月 17日 投稿者: -Diablo
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did you get onto the glucosamine and chondroitin?
2018年 12月 17日 投稿者: keith george cooke
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I don't often spruke supps as 99% of them are worthless but these two really helped with my soreness mate
2018年 12月 17日 投稿者: keith george cooke
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Haven't ordered them yet. Maybe they sell it at my local Walmart.
2018年 12月 17日 投稿者: -Diablo
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I assume they would sell them at Walmart, will be inbetween the semi autos and the alcohol hahahaha.
Seriously is their anything that joint don't sell?? Or is that just internet meme gear?
2018年 12月 17日 投稿者: keith george cooke
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They sell everything there lol! If not then you can order it and have it shipped to the store. I knew I could count on you, Chris! The FS community truly go above and beyond!
2018年 12月 17日 投稿者: -Diablo
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I'm glad we don't have stores like that here hahaha, we still have to do our food shopping and hunting supplies at different stores 🤣
2018年 12月 17日 投稿者: keith george cooke
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I dislike missing the gym...just throws me off...but I will have to miss 7-10 days after surgery. Going back will be brutal
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Ouch. I'm sure you'll ease into it, HCB!
2018年 12月 17日 投稿者: -Diablo
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