Just a hiccup. 😋
89.7 kg これまでの減量分: 10.1 kg.    残り: 3.5 kg.    ダイエット続き: まあまあ.

4829 kcal 脂質: 189.55g | たんぱく質: 155.34g | 炭水化物: 647.82g.   朝食: Sugared or Glazed Doughnuts, Dunkin' Donuts Chocolate Frosted Donut, Totino's Party Pizza Hamburger. 昼食: Stonewall Kitchen Red Raspberry Jam, Smucker's Strawberry Jam, Pure Protein Crunch-Peanut Butter, Wal-Mart 2% Milk, Dunkin' Donuts Apple Fritter, Sugared or Glazed Doughnuts, Doughnut. 夕食: Chocolate Chip Cookies (Soft Type), Lofthouse Cookies Candy Bite Cookies, Mrs. Fields Chocolate Chip Cookies (34g), Kellogg's Raisin Bran, Raisin Bran, Deep Fried Potato French Fries (from Frozen), Deep Fried Potato French Fries (from Fresh), Potato French Fries, McDonald's Bacon Smokehouse Burger. 軽食/その他: Milk (Nonfat), Skim or Nonfat Milk (Calcium Fortified), Cereal, Kellogg's Special K Satisfaction Cereal, General Mills Whole Grain Cheerios, General Mills Honey Nut with Whole Grain Cheerios. もっと...
2572 kcal 運動: 立つ - 1 時間, 座る - 7 時間   45 分, 睡眠 - 8 時間, 休憩 - 7 時間   15 分. もっと...
週に20.3 kg増量中

29 人のサポーター    いいね!   

30件のうち1-20件を表示
コメント 
LOL - that's a BIG hiccup! I know it's nothing for you, but that would make me throw my scale away. :) 
2018年 12月 16日 投稿者: LZenn
Perks of clean eating are this don't happen so easily when you can't get to gym for whatever reason. you will pull it back Gangsta 
2018年 12月 16日 投稿者: keith george cooke
You did enjoyed! 👍😁 
2018年 12月 16日 投稿者: Keilin_4
I always make sure my food is clean. I'm a germaphobe. 
2018年 12月 16日 投稿者: -Diablo
5 second rule!! 
2018年 12月 16日 投稿者: keith george cooke
my new 5 second rule. if it takes you more then 5 secs to read list of ingredients it's out lol. fruit veg and meat is in. list of ingredients in a carrot..... 1 carrot hahahaha to easy 
2018年 12月 16日 投稿者: keith george cooke
1 Bacon Smokehouse Double Quarter Pounder. Took me like .7 seconds. 
2018年 12月 16日 投稿者: -Diablo
The sauce on that burger is out. No way you can read all the jargon in the sauce in 5 secs lol 
2018年 12月 16日 投稿者: keith george cooke
😂😂😂 “grand mal seizure” 😂😂😂 
2018年 12月 16日 投稿者: Swedishblondie
Pretty sure there is a laundry list of ingredients that make up a fruit and vegetables. Anyway, are you single? I can't imagine taking a tub of chicken breasts and vegetables on a family vacation, lmao! This game isn't so serious that I will be that guy for 2-3 days. I used to take food to a night out in my worst days of clean eating that are thankfully behind me but to ruin a family vacay, no thanks. :P 
2018年 12月 16日 投稿者: -Diablo
I never had it that bad. I'm not going to be doing a bodybuilding competition in a week, I can surely relax on the calorie counting for a bit. 
2018年 12月 16日 投稿者: -Diablo
Not even half a pound of actual tissue was gained. I'll be in the 180's again very quickly. 
2018年 12月 16日 投稿者: -Diablo
Yeah, better to be gracious and thankful about what is given you at family gathering than be finicky. Just strikes me as being rude.  
2018年 12月 16日 投稿者: LZenn
Lmao I'll take food anywhere these days, the poor kitchen staff at my work do on Friday. Plate went back 3 times.... How hard is meat and veg.... No sauce no fancys just meat and veg. Not single mate, have best missus in the world at the moment. She's as nuts as me with food.  
2018年 12月 16日 投稿者: keith george cooke
Saying "I won't eat that" is not being rude hahahahaha. 
2018年 12月 16日 投稿者: keith george cooke
my boss didn't laugh when I dropped a $45 dessert bin the bin without touching it hahahahaha 
2018年 12月 16日 投稿者: keith george cooke
🙄 
2018年 12月 16日 投稿者: LZenn
Hey, as long as you realize it's nuts cause that is right on. You do you. 👍 
2018年 12月 16日 投稿者: -Diablo
Always have👌 
2018年 12月 16日 投稿者: keith george cooke
Whaaattt??? Wisconsin food? 
2018年 12月 16日 投稿者: HCB

     
 

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