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I have 3 food oriented events coming up. 2 holiday buffets and 1 picnic social gathering. I’m going to let go a little calorie wise for one of them but get back on it.
I was a little surprised by today’s drop. Since I was ate much more yesterday and burned only slightly more. But weight can be anything from water to 💩. Guess I’m no longer full of 💩. 20 lbs down from July!
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56.2 kg
これまでの減量分: 23.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 11日:
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892 kcal
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脂質: 59.02g | たんぱく質: 66.27g | 炭水化物: 17.90g.
朝食: Ragu Organic Traditional Pasta Sauce, Trader Joe's Shredded Sharp Cheddar Cheese, Scrambled Egg, Kirkland Signature Bacon Crumbles. 昼食: Quick N Eat Fully Cooked Angus Beef Patties, Finlandia Imported Swiss Natural Cheese Deli Slices, Spinach. 夕食: Shirakiku Yam Noodle, Chicken Broth, Bouillon or Consomme, Hillshire Farm Deli Select Club Sandwich Variety Pack. もっと...
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週に1.9 kg減量中
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