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Stayed the same, didn’t drink enough water. .5 lb away from my lightest adult weight.
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56.7 kg
これまでの減量分: 22.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 9日:
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1497 kcal
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脂質: 103.73g | たんぱく質: 106.49g | 炭水化物: 33.86g.
朝食: Bitchin' Sauce Bitchin' Sauce, Coffee, Organic Valley Organic Half & Half, Cooked Spinach (from Fresh, Fat Added in Cooking), Scrambled Egg . 昼食: Skinless Chicken Breast, Caesar Salad with Romaine. 軽食/その他: Skippy Creamy Peanut Butter, Bitchin' Sauce Bitchin' Sauce, Kroger BBQ Pork Rinds. もっと...
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体重に変化ありません
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