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42 pushups 2019 PUSH UP Challenge (Overall leaderboard)So here is what happened… I had been working for two weeks on an article on how to make your own Amazon Alexa skill (for example I could use the Fat Secret API to log my food by voice). Well the stupid thing stopped working so all my work went down the drain. This was very upsetting, so I had-to-do-something to deal with the ‘emotions’ so I stress ate. I was able to calm down enough to go on a run. However, because I started eating, when I had originally planned to fast, I went on a carb binge at the party and now I am up two pounds ☹ So, I am going to treat this like a ‘bulk’ and hit the gym hard for the next few days. We have another party planned today I am not going to even try to control myself. The ‘pounds’ are going to come. There is another company party on Thursday, so this messes up my weekly ‘no solid food fast’ that has been my ‘go to’ to always drop 4-5 pounds. Well, the holidays will eventually pass, and I can get back to my regular way of eating. It just isn’t worth it to constantly beat myself up and be miserable over trying to control my weight during this period. This morning I got the Amazon Alexa skill working so I will finish the article... 😎 Life is Good! Have a great day everyone!
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78.5 kg
これまでの減量分: 15.4 kg.
残り: 4.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 12月 9日:
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3529 kcal
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脂質: 144.00g | たんぱく質: 175.39g | 炭水化物: 379.01g.
朝食: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 夕食: Kraft Jet-Puffed Marshmallows, Panda Express Sweet & Sour Pork, Ham (Whole, Cured), Bartons Almond Kisses, Cupcake with Icing, Select Signatures Cheeseburger Sliders, Kroger Chow Mein Noodles, Kroger Cheddar Cheese, Sara Lee Classic Dinner Rolls, Macaroni and Cheese with Egg. 軽食/その他: Quest Tortilla Style Protein Chips Nacho Cheese, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. もっと...
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週に6.4 kg増量中
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 コメント
Congrats on fixing your project! Takes the pressure off you so you can get back to normal. You are doing great with all your parties and it is almost over - it will all soon be a distant memory - enjoy your Sunday!!
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Oh yeah, 42!!!! You are killing that challenge!!
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2018年 12月 9日 投稿者: Keilin_4
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@nikeit - Today was hard, but, all that glycogen in my muscles helped a lot!
2018年 12月 9日 投稿者: adefwebserver
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how about, alexa, STFU ✌ I'm so sorry you lost all your work. that sucks. I can relate. now go do another workout and give me 60 pushups 😱
2018年 12月 9日 投稿者: jenjabba
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Nice recovery on both fronts. 😊
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2018年 12月 9日 投稿者: adefwebserver
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@Draglist, @Becc@, @Keilin_4 - Thanks for the support!
2018年 12月 9日 投稿者: adefwebserver
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Nice recovery! Would you do anything differently given the chance?
2018年 12月 9日 投稿者: TomLong
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@TomLong - Technically I'm still 'in the middle of it' so my 'plan' is to hit the gym hard the next few days :)
2018年 12月 9日 投稿者: adefwebserver
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WELL SAID. HAPPY HOLIDAYS TO ALL
2018年 12月 9日 投稿者: eatolive4life
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Sorry you went off the rails a bit but you got a plan to make use of all those carbs! That’s great and congrats on completing your project! Pretty cool!!
2018年 12月 9日 投稿者: CrashtestDawnie
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@CrashtestDawnie - Thanks!
2018年 12月 9日 投稿者: adefwebserver
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@eatolive4life - Happy Holidays To All!
2018年 12月 9日 投稿者: adefwebserver
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Thank you so much for pointing out the API. I am so going to make an app for myself. SWEET! Nerd heaven!
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you can always go strict on the short week if you are overly concerned about the bulk, but I would not worry too much about it your work in the gym will benefit this week
2018年 12月 10日 投稿者: baskington
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I'm glad you are not beating yourself up.. I to have been to a few parties , with many more to go..Tonight is the West Palm Beach Chefs Holiday Awards banquet. So I'm sure I will be a LiL Piggy, then back to reality..Don't want to buy bigger clothes.. I'm taking your advice.and will try to handle it the best I can, and stay on IF.
2018年 12月 10日 投稿者: DO N OK
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