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Third day in a row. I’m ready for a drop soon.
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57.6 kg
これまでの減量分: 21.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 6日:
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1224 kcal
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脂質: 84.68g | たんぱく質: 94.98g | 炭水化物: 24.45g.
朝食: Finlandia Imported Swiss Natural Cheese Deli Slices, Cooked Bitter Melon (Fat Added in Cooking), Scrambled Egg, Trader Joe's Bacon Cheddar Ranch Dip, Coffee, Market Pantry Half & Half. 昼食: Trader Joe's Bacon Cheddar Ranch Dip, Cooked Spinach (from Fresh, Fat Added in Cooking), Costco Rotisserie Chicken. 夕食: Costco Rotisserie Chicken. 軽食/その他: Montezuma's Chocolates Absolute Black. もっと...
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体重に変化ありません
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