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Was feeling extra hungry so ate 1300 calories yesterday. No gain no pain?
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57.6 kg
これまでの減量分: 21.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 5日:
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1446 kcal
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脂質: 112.30g | たんぱく質: 89.02g | 炭水化物: 15.20g.
朝食: Trader Joe's Shredded Sharp Cheddar Cheese, Ragu Organic Traditional Pasta Sauce, Scrambled Egg, Jimmy Dean Turkey Sausage Links, Finlandia Imported Swiss Natural Cheese Deli Slices, Kirkland Signature Bacon Crumbles. 昼食: In-N-Out Flying Dutchman. 夕食: Bitchin' Sauce Bitchin' Sauce, Trident Seafoods Salmon Bites, Kirkland Signature Italian Style Beef Meatballs, Montezuma's Chocolates Absolute Black. 軽食/その他: Kroger BBQ Pork Rinds, Trader Joe's Truffle Mousse Pate, C-Weed Snack Seaweed Crunch with Almonds. もっと...
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体重に変化ありません
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