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Near 4k calories the last two days and I keep dropping. Starting to feel like a hard gainers lol.
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83.1 kg
これまでの減量分: 16.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 1日:
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3462 kcal
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脂質: 90.65g | たんぱく質: 153.65g | 炭水化物: 553.18g.
朝食: Potato Chips, Kraft American Cheese Slice, Deli Sliced Ham, White Bread, Bananas, Hostess Chocolate Creme Twinkies, Smucker's Red Raspberry Preserves, White Bread. 昼食: Jams and Preserves, Kiwi Fruit, Chocolate Chip Cookies (Soft Type), Peach, Sweet 2 Eat Peaches, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kiwi Fruit, Peach, Pure Protein Chocolate Peanut Caramel High Protein Bar. 夕食: Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Kellogg's Special K Protein Plus Cereal, Quest S'mores Protein Bar, Pepperidge Farm Raisin Cinnamon Swirl Bread, Chobani Flip Chipotle Pineapple, Chobani Flip Almond Coco Loco. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), La Fe Caramel Flan, Schlotzsky's Deli Flat Bread. もっと...
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3442 kcal
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運動:
描く - 1 時間, 自転車（のんびり） - 時速16km以下 - 2 時間, ウエイトトレーニング（ふつう） - 1 時間 15 分, 睡眠 - 8 時間, 休憩 - 11 時間 45 分. もっと...
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週に5.1 kg減量中
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 コメント
How much did you work out the past two days?
2018年 12月 1日 投稿者: adefwebserver
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I always lift a good 1.5 hours and I was pretty active otherwise. I am almost never sitting still at home for more than 5 minutes, lol! I have a standing desk. I do push-ups or pullups throughout the day haha. But that is fine, I am still trying to lean up. Just surprised the crazy amount of carbs/sodium is allowing continuous scales losses. Maybe still coming down from my 6k Thanksgiving feast hahaha
2018年 12月 1日 投稿者: -Diablo
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I also assume that while in the gym you're not one of those guys who is standing around 'gabbing the whole time' and when he is lifting he is not 'grunting' at all :)
2018年 12月 1日 投稿者: adefwebserver
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All business in the gym! :) I also, try to keep the grunting to a bare minimum, don't want to gymtimidate. Plus, I find it annoying when others do it too much. Once in a while on a particularly tough set, ok. But on every rep? No thanks, lol
2018年 12月 1日 投稿者: -Diablo
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I’m eating 1/4 of you and sometimes gain too lol easy gainer slow loser
2018年 12月 1日 投稿者: moopie321
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