It's great to eat and lose weight, right? Congratulations!
You are doing a great job 😎
2018年 11月 26日 投稿者: Keilin_4
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fingers crossed the steak satisfies you. so no protein drink??
2018年 11月 26日 投稿者: baskington
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@baskington - When I do the experiment on Saturday I will try to do it without the protein drink because it has carbs and I suspect that 'may' be the problem. However I may 'crack' and do the steak and the protein drinks.
2018年 11月 26日 投稿者: adefwebserver
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@Keilin_4 - Thanks :) I had two days in October that I was able to eat and still lose weight, but, I was only eating one day at a time. The real problem was that on the second day, rather than just gaining say 2 pounds I always gained at least 4!
2018年 11月 26日 投稿者: adefwebserver
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yes it is hard, but maybe just endulge in coffee and heavy cream at least for breakfast if you are having steak for breakfast you definitely don't want to overload on the protein and push your glucose too high. I know you are sensitive to it like I am. funny thing I read, did you know that coffee and sweetener can actually cause your glucose to lower temporarily over the longer term?? I was reading on the keto site that is very strict that the moderator does this on occasion. he is testing things. I never thought to test fasting before coffee and then an hour after coffee and then 2 and 3 hours after coffee. eventually I may have to try this.
2018年 11月 26日 投稿者: baskington
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29 and counting...makes my shoulder's hurt :) Enjoy your week of fasting - I know you will!
2018年 11月 26日 投稿者: nikeit
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@nikeit - Yeah being back to 'what I'm used to' feels safe and comforting. The 'bulking' and 'cutting' process is tiring 'mentally'. Basically taking a mental break until Christmas (I know you are too). I have a LOT of time off over Christmas and New Year's and I know I will gain weight.
2018年 11月 26日 投稿者: adefwebserver
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@baskington - Sounds good. If it doesn't go well I can keep trying different ways :) I would REALLY like my coffee with cream. I have this every morning right now.
2018年 11月 26日 投稿者: adefwebserver
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I bet that bulking and cutting is mentally exhausting - enjoy your break and we will both get back to the grind after the holidays - hopefully without too much gain ;)
2018年 11月 26日 投稿者: nikeit
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Oh ya steak all day! With butter, Gallic rosemary? YUM! 👍 your doing great.
2018年 11月 26日 投稿者: jenjabba
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Sounds like great plan. Hopefully it will all balance out. Enjoy that steak!
2018年 11月 26日 投稿者: CrashtestDawnie
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The body does weird things.. I lost after eating +5k calories a while back..
2018年 11月 27日 投稿者: Cb1006
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