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Holding. To scale: “You bastard!”
Today we resume our normal eating and exercise habits although I hate the darkness. It sucks the wind out of my sails early in the day. 26 more days until the days get longer!
Kept moving all day long, but nothing registered as exercise on the watch. So after I put up the Christmas lights and ran some errands, I jumped into the pool this evening and knocked out 1100 yards. Then, I did some water aerobics and stretching.
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71.0 kg
これまでの減量分: 0 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 25日:
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935 kcal
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脂質: 38.77g | たんぱく質: 89.53g | 炭水化物: 67.07g.
朝食: Good Morning Steel Cut Oatmeal, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Egg White , Heavy Cream. 昼食: Medifast Dutch Chocolate Ready to Drink Shake. 夕食: Jennie-O Lean Turkey Italian Sausage, Jennie-O Lean Turkey Italian Sausage. 軽食/その他: Almonds, Optavia Chewy Chocolate Chip Cookie, Optavia Caramel Delight Crisp Bar. もっと...
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体重に変化ありません
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