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Same this morning, but will walk and swim along with moving my body since it’s the weekend!
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71.0 kg
これまでの減量分: 0 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 24日:
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1156 kcal
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脂質: 21.82g | たんぱく質: 65.40g | 炭水化物: 181.02g.
朝食: Good Morning Steel Cut Oatmeal, Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. 昼食: Sour Dough Roll, Clam Chowder. 夕食: Bean Soup (Home Recipe), Panera Bread Sourdough Roll. 軽食/その他: Optavia Caramel Delight Crisp Bar, Optavia Red Berry Crunchy O's Cereal. もっと...
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体重に変化ありません
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