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130 is always that funny number. I know my calories are pretty close to accurate and I’ve been moving around extra. If I keep the Intake low and keep burning the calories, my weight will go down. 125 by dec 14 is my short term goal. The diet is easy and I feel great on it. I’m in ketosis now and I don’t feel hungry even though I’m eating 1100 calories (I’m a short sedentary person.)
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59.3 kg
これまでの減量分: 20.0 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 20日:
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1034 kcal
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脂質: 79.03g | たんぱく質: 61.84g | 炭水化物: 20.50g.
朝食: Kirkland Signature Marcona Almonds, Morton Salt Substitute, Knorr Chicken Bouillon Cube, Coffee, Market Pantry Half & Half. 昼食: Butter Chicken, Scrambled Egg . 軽食/その他: Ocean Snack Dried Roasted Seaweed, Finlandia Deli Slices Imported Colby Jack Cheese, Finlandia Provolone Cheese, Kirkland Signature Marcona Almonds. もっと...
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週に0.6 kg減量中
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