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Chris made me do it. Muscle, sodium or magic? Who knows but I'll take it. The more I weigh the better as it allows for a higher "burn". Up or down, I'm not bothered at all as long as the veins and striations get more prominent.
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83.4 kg
これまでの減量分: 16.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 14日:
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3639 kcal
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脂質: 110.56g | たんぱく質: 154.30g | 炭水化物: 546.32g.
朝食: Milk (Nonfat), HEB Frosted Shredded Wheat, Kellogg's Special K Protein Plus Cereal, Cousin Willie's 94% fat free butter popcorn, Bananas. 昼食: Pure Protein Chocolate Peanut Caramel High Protein Bar, Charms Blow Pop (18g), Market Pantry Strawberry Preserves, White Bread, Peach. 夕食: Palermo's Hand tossed style pepperoni pizza, Mission Pizza Company Italian Sausage Thin Crust Pizza, Mighties Kiwi, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza. 軽食/その他: Whataburger Chocolate Chunk Cookies. もっと...
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3519 kcal
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運動:
自転車（のんびり） - 時速16km以下 - 4 時間, ウエイトトレーニング（ふつう） - 1 時間, 睡眠 - 8 時間, 休憩 - 11 時間. もっと...
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週に1.0 kg増量中
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