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I woke up pretty thirsty maybe tomorrow it’ll go up
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59.5 kg
これまでの減量分: 19.9 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 14日:
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1139 kcal
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脂質: 79.61g | たんぱく質: 71.44g | 炭水化物: 24.94g.
朝食: Knorr Chicken Bouillon Cube, Morton Lite Salt Mixture, Coffee, Market Pantry Half & Half, la sliced kimchi, Calavo Avocado, Scrambled Egg , Cooked Broccoli (Fat Added in Cooking). 昼食: Quick N Eat Fully Cooked Angus Beef Patties, Sargento Deli Style Sliced Sharp Provolone Cheese, Hillshire Farm Smoked Turkey Breast. 夕食: Musashi Japanese Spicy Mayo, Salmon. もっと...
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週に2.5 kg減量中
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