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:( ..too much beer, wine, lamb ribs and I hope part of it is water weight cause it's just too much oscillation.
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54 kg
これまでの減量分: 0.5 kg.
残り: 4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 14日:
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902 kcal
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脂質: 30.90g | たんぱく質: 38.82g | 炭水化物: 87.00g.
朝食: Brie Cheese, Panera Bread French Baguette, Coffee. 夕食: Beer, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas, Plaza Azteca Tortilla Chips. もっと...
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週に3.5 kg増量中
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