13diasの日記, 2018年 11月 8日

no progress :( .. If I eat 988 kcal I'll be losing 0.5kg a week, make that 488 kcal to lose 1Kg/week which is a bit too low on calories for me so I would have to take the slower path.

I know I've been cheating so no wonder there is no progress, keep it steady once u reach your ideal weight to maintain it is 1.4kcals : )

53.5 kg これまでの減量分: 1 kg. 残り: 3.5 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2018年 11月 8日:

859 kcal

脂質: 22.50g | たんぱく質: 22.31g | 炭水化物: 141.93g. 朝食: Chimei Sesame Bun, Coffee, Watermelon. 夕食: Beef Steak, Roasted Potato (Fat Added in Cooking), White Rice. 軽食/その他: Eni Soonsu. もっと...

体重に変化ありません

3 人のサポーターいいね！

Nice and slow is a good way to go. You are doing well.

2018年 11月 8日投稿者: Anna Bear54

thank you.. we got this!! : ) ..better keeping ourselves moving and keep practicing the diet of closing our mouths lol ^^

2018年 11月 8日投稿者: 13dias

We all have cheat days. We are human. As long as you try to get back on track. Happy Wednesday.

2018年 11月 14日投稿者: Anna Bear54

Wow that is really low.

2018年 11月 14日投稿者: 1982nodak

you do need to eat and you would be surprised how much better things go if you don't try to go to low, cravings and hunger set off binges and those cost a lot more then eating a little lower than you normal rdi

2018年 11月 14日投稿者: baskington

yeah..but i don't know if i would call it a binge as much as unconscious eating ... It's a bit disappointing to see how much I let myself go and I guess also age has slow down my metabolism as well so my goal weight it's getting higher than before.. but even so it's such a struggle getting there :(

2018年 11月 14日投稿者: 13dias


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13diasの日記, 2018年 11月 8日

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