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so sloooow.. but I heard that's much better cause it makes it sustainable. I just wish it were much much faster going back to my original weight :( . Today I must get rid completely of that Halloween candy, once it's out of view all those empty calories will be out of reach ;)
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53.5 kg
これまでの減量分: 1 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 5日:
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883 kcal
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脂質: 15.08g | たんぱく質: 22.49g | 炭水化物: 144.63g.
朝食: Eni Soonsu, Voortman Shortbread Cookies, Coffee. 夕食: Guerrero White Corn Tortillas, Red Table Wine, Imagine Foods Pumpkin Creamy Soup. 軽食/その他: Tea (Brewed), Asian Pears, Chobani Strawberry Greek Yogurt. もっと...
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週に0.5 kg減量中
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