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Had 30 oz of water after having a dinner of mostly protein and fat. After 2 workouts, it went down to 132.6 :)
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60.8 kg
これまでの減量分: 18.6 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 3日:
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1666 kcal
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脂質: 85.51g | たんぱく質: 63.34g | 炭水化物: 165.41g.
朝食: Coffee, Half and Half Cream, Scrambled Egg , Cooked Green String Beans (from Fresh), Brie Cheese . 昼食: Porto's Cheese Roll, Beef Stew, Yellow Cake (with Vanilla Frosting) , Loompya Lumpia, Lucky Me Pancit Canton Citrus Flavor. もっと...
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週に1.3 kg減量中
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