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This was in the morning, after fasting and a workout the scale read 135.2, different scale, wearing tennis shoes. Question now is how heavy are shoes?
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61.1 kg
これまでの減量分: 18.3 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 1日:
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988 kcal
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脂質: 39.87g | たんぱく質: 63.55g | 炭水化物: 97.09g.
朝食: Coffee (made from Ground), Cream (Half & Half). 昼食: High Brew Cold Brew Coffee, Chicken Thigh, Mashed Potato. 夕食: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. もっと...
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週に2.5 kg増量中
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