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10/28: W=47.8kg, F=19.4%, M=36.5kg
10/29: W=47.2kg, F=18.4%, M=36.6kg
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47.2 kg
これまでの減量分: 0 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 29日:
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507 kcal
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脂質: 25.32g | たんぱく質: 42.77g | 炭水化物: 28.20g.
朝食: Bacon (Cured, Pan-Fried, Cooked), Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened). 昼食: HoneyBaked Honey Baked Ham, Lettuce Salad with Assorted Vegetables, Organic India Whole Husk Psyllium, Trader Joe's Organic Crunchy Peanut Butter, Okara (raw), Newman’s own balsamic vinegar. もっと...
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週に4.2 kg減量中
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