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Yes!! .. dropped down the little 0.5kg , this week if I'm not going down at least I have to keep it that way. I won't allow Halloween to mess up my progress. Remember: 4 tsp of sugar is 60 cals, that's one whole Apple in calorie talk, you choose how you'll rather ingest those calories 🙂
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54 kg
これまでの減量分: 0.5 kg.
残り: 4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 29日:
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1011 kcal
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脂質: 46.48g | たんぱく質: 35.21g | 炭水化物: 112.95g.
朝食: Pears, Dairy Fresh Whipped Cream, Mushrooms, Onions, Fried Egg, White Rice, Coffee. 夕食: Hellmann's Real Mayonnaise, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice, Hamburger (Single Patty with Condiments). 軽食/その他: Egg Omelet or Scrambled Egg with Vegetables. もっと...
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週に0.7 kg減量中
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