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Holding, will try double workout today. Gotta get this down past the 150s before the holidays sneak into my life.
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69.4 kg
これまでの減量分: 10.0 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 28日:
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1147 kcal
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脂質: 62.41g | たんぱく質: 90.55g | 炭水化物: 58.16g.
朝食: Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. 昼食: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . 夕食: Caesar Salad Dressing, Spinach, Chicken Breast. 軽食/その他: Baileys Original Irish Cream, Almonds, Peanuts, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Bob's Red Mill Super Fine Almond Flour, Cooked Egg White, Olive Oil. もっと...
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週に0.1 kg増量中
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