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10/22: W=48.0kg, F=19.3%, M=36.7kg
10/23: W=48.1kg, F=17.5%, M=37.6kg
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48.1 kg
これまでの減量分: 0 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 23日:
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1006 kcal
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脂質: 75.01g | たんぱく質: 71.24g | 炭水化物: 18.95g.
朝食: Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. 昼食: Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Crunchy Peanut Butter, Tofu (Koyadofu) (Dried Frozen), Extra Virgin Olive Oil. 夕食: Steak (Lean Only Eaten), Trader Joe's Raw Brazil Nuts, Walnuts, Almonds, Pecan Nuts, Marukome Miso Soup Tofu, Hime Sushi Nori Roasted Seaweed. もっと...
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週に0.7 kg増量中
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