Harapeko Keichanの日記, 2018年 10月 19日

10/18: W=47.0kg, F=19.3%, M=36.0kg
10/19: W=47.0kg, F=19.0%, M=36.1kg

Breakfast: Fake English muffin with turkey ham and cheese.
Lunch: Salad
Dinner: Shabu Shabu(I forgot to take a picture)

47 kg これまでの減量分: 0 kg.    残り: 1 kg.    ダイエット続き: まあまあ.

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365 kcal

脂質: 18.45g | たんぱく質: 35.60g | 炭水化物: 13.81g.   朝食: Trader Joe's Organic Crunchy Peanut Butter, Okara (raw), Hillshire Farm Naturals Slow Roasted Turkey Breast, Kerrygold Dubliner Cheese Wedges, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened). もっと...