|
First time at this weight since I passed it years ago on the way up! Since I've been going to the gym (about 8 weeks now) I've noticed my weight loss slow down a bit but my clothes get bigger and bigger. I love those nsv's !
|
90.2 kg
これまでの減量分: 0 kg.
残り: 6.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 10月 16日:
|
1848 kcal
|
脂質: 68.87g | たんぱく質: 168.33g | 炭水化物: 145.78g.
朝食: Isopure Whey Protein - Dutch Chocolate. 昼食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 夕食: Kerrygold Pure Irish Butter, White Rice, Chicken Breast, Ham's Yam's Sweet Potatoes, Broccoli, Olives, Olive Oil, Great Value Romaine Lettuce, Natural Grocers Organic Raw Pumpkin Seeds. 軽食/その他: Quest Cookies & Cream Protein Bar, RX-3 Reconstruxion Recover. もっと...
|
週に1.2 kg減量中
|