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Yes!!! Stress and all. And I’m not hungry and eating pretty well on “my” program these days.
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69.2 kg
これまでの減量分: 10.2 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 12日:
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1708 kcal
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脂質: 73.13g | たんぱく質: 75.16g | 炭水化物: 135.32g.
朝食: Now Foods Psyllium Husk Powder, Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds. 昼食: Ken's Steak House Creamy Caesar Dressing, Baby Spinach, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Tomatoes. 夕食: Olive Garden Vanilla Panna Cotta with Fresh Blueberries, Red Table Wine, Costco Calzone. 軽食/その他: Walnuts, Almonds. もっと...
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週に0.2 kg減量中
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