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Holding three days in a row. It’s real. Now, I think it’s realistic to push for 149. Going to take some work, but we’re getting there.
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69.4 kg
これまでの減量分: 10.0 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 1日:
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1093 kcal
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脂質: 57.26g | たんぱく質: 86.05g | 炭水化物: 68.32g.
朝食: Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Good Morning Steel Cut Oatmeal, Heavy Cream. 昼食: Aidells Sweet Chipotle Chicken Burger, Tomatoes, Cucumber (with Peel), Avocados, Ken's Steak House Creamy Caesar Dressing, Baby Spinach. 夕食: Omaha Steaks Ahi Tuna Steaks, Spinach, Caesar Salad Dressing. 軽食/その他: Medifast Chocolate Chip Soft Bake, Almonds. もっと...
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体重に変化ありません
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