2018年 09月 26日の計量結果（日記のエントリーがない日）
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82.2 kg
これまでの減量分: 17.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 26日:
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2975 kcal
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脂質: 112.51g | たんぱく質: 156.97g | 炭水化物: 363.20g.
朝食: Peach, Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value Pepperoni Thin Crust Pizza, Egg White, Eggland's Best Large Grade A Eggs, Quest Oatmeal Chocolate Chip Protein Bar. 昼食: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Ritz Crackers - Fresh Stack, Jelly Doughnut. 夕食: Doritos Nacho Cheese Tortilla Chips (28g), Cache Valley Swiss Cheese, Deli Sliced Ham, White Bread. 軽食/その他: Compliments White Chocolate Macadamia Nut Cookies, Nectarines. もっと...
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4124 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間, 走る（ジョギング） - 時速8km - 1 時間 5 分, 自転車（のんびり） - 時速16km以下 - 4 時間, 睡眠 - 8 時間, 休憩 - 9 時間 55 分. もっと...
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週に0.2 kg増量中
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 コメント
Chris, how much of a gain did you experience when you started creatine? I think I've gained some muscle back but I also started creatine. Maybe 6-7 grams per day this month.
2018年 09月 26日 投稿者: -Diablo
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Me too, I don't load. I'm just wondering how my weight is staying the same as I get leaner. I'm not mad!
2018年 09月 26日 投稿者: -Diablo
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Just going by the mirror but muscle looks bigger overall and waist is smaller. I can stick my whole arm up to my upper arm into my lifting belt when it is latched and I already had to make it smaller twice since I started dieting. It needs adjusting again. I don't have calipers. More veins and striations keep appearing.
2018年 09月 27日 投稿者: -Diablo
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My medium shorts look funny, I bought a pair of small shorts(28-30 waist) just so I don't have to tighten so much.
2018年 09月 27日 投稿者: -Diablo
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Ok now I hate you D. (Joking) I can wear a mens small lol. Medium in shirts for the extra room to layer. Used to wear men’s size 28 waist Levi’s for awhile. Good heavy Jean for working outside. Wonder if I still have them... would be good to measure progress using them. Keep up the good work gentlemen!
2018年 09月 27日 投稿者: peeperjj
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