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Yesterday: W=47.2kg, F=19.7%, M=36.0kg
Today: W=48.0kg, F=18.2%, M=37.3kg
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48 kg
これまでの減量分: 0 kg.
残り: 2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 17日:
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1024 kcal
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脂質: 71.99g | たんぱく質: 58.15g | 炭水化物: 47.36g.
朝食: Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. 夕食: Chicken (Breaded and Fried), Extra Virgin Olive Oil, Chicken Stock, Hime Sushi Nori Roasted Seaweed, Bob's Red Mill Flaxseed Meal, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Trader Joe's Raw Brazil Nuts, Walnuts, Almonds, Pecan Nuts, Lettuce Salad with Assorted Vegetables, Hass Avocado. 軽食/その他: Fage Total 2% Greek Yogurt, Trader Joe's Persian Cucumber. もっと...
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週に5.6 kg増量中
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