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Yesterday: W=47.3kg, F=18.0%, M=36.8kg
Today: W=47.3kg, F=18.2%, M=36.7kg
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47.3 kg
これまでの減量分: 0 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 13日:
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1193 kcal
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脂質: 71.33g | たんぱく質: 106.83g | 炭水化物: 37.23g.
朝食: Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. 昼食: Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables. 夕食: Boneless Center Cut Pork Chops, President Wee Brie, Hass Avocado, Lettuce Salad with Assorted Vegetables, Pecan Nuts, Almonds, Walnuts, Trader Joe's Raw Brazil Nuts. もっと...
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体重に変化ありません
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