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Still holding, but abdomen is more concave. That’s a new word in my body vocabulary. Expecting a drop soon.
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69.6 kg
これまでの減量分: 9.8 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 13日:
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1257 kcal
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脂質: 59.82g | たんぱく質: 113.12g | 炭水化物: 89.40g.
朝食: Medifast Maple & Brown Sugar Oatmeal, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 昼食: Tomatoes, Medifast Homestyle Chili, Ken's Steak House Creamy Caesar Dressing, Baby Spinach. 夕食: Spinach, Chicken Breast, Avocados, Caesar Salad Dressing. 軽食/その他: Medifast Chocolate Chip Soft Bake, Optavia Sweet Blueberry Biscuit, Peanuts, Almonds. もっと...
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体重に変化ありません
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