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Yesterday: W=47.7kg, F=17.4%, M=37.4kg
Today: W=47.9kg, F=18.3%, M=37.1kg
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47.9 kg
これまでの減量分: 0 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 11日:
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617 kcal
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脂質: 40.57g | たんぱく質: 37.22g | 炭水化物: 37.00g.
朝食: Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. 夕食: President Wee Brie, Marukome Miso Soup Tofu, Hime Sushi Nori Roasted Seaweed, Hass Avocado, Lettuce Salad with Assorted Vegetables. 軽食/その他: Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bob's Red Mill Flax Seed, Trader Joe's Persian Cucumber. もっと...
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週に1.4 kg増量中
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