|
Yesterday: W=47.0kg, F=18.7%, M=36.3kg
Today: W=46.8kg, F=19.3%, M=35.8kg
|
46.8 kg
これまでの減量分: 0.2 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 09月 8日:
|
875 kcal
|
脂質: 46.24g | たんぱく質: 67.02g | 炭水化物: 57.71g.
朝食: Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. 昼食: Cooked Soba Japanese Noodles, Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bob's Red Mill Flaxseed Meal. 夕食: Pecan Nuts, Almonds, Walnuts, Chicken Breast, Lettuce Salad with Assorted Vegetables. もっと...
|
週に1.4 kg減量中
|