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Yay! Double swim workout yesterday did it. Going to have to keep that up, I guess.
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69.6 kg
これまでの減量分: 9.8 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 6日:
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1001 kcal
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脂質: 39.68g | たんぱく質: 94.73g | 炭水化物: 81.02g.
朝食: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 昼食: Ken's Steak House Creamy Caesar Dressing, Cucumber (with Peel), Optavia Spinach Pesto Mac & Cheese, Baby Spinach. 夕食: Costco Pork Tenderloin, Spinach, Corn Tortilla, Caesar Salad Dressing. 軽食/その他: Optavia Sweet Blueberry Biscuit, Cooked Egg White, Optavia Golden Chocolate Chip Pancakes, Almonds. もっと...
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週に1.6 kg減量中
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