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I’ll take what I can get. 😁
These new Monday weigh-ins are going to put a serious harsh on my weekends as far as alcohol consumption. Need a better plan.
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69.9 kg
これまでの減量分: 9.5 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 30日:
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441 kcal
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脂質: 14.56g | たんぱく質: 34.71g | 炭水化物: 47.90g.
朝食: Optavia Sweet Blueberry Biscuit, Optavia Sweet Blueberry Biscuit, Heavy Cream. 昼食: Optavia Roasted Garlic Creamy Smashed Potatoes, Baby Spinach, Tomatoes, Ken's Steak House Creamy Caesar Dressing. もっと...
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週に0.4 kg減量中
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