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Yesterday: W=47.3kg, F=19.2%, M=36.2kg
Today: W=48.0kg, F=19.9%, M=36.5kg
Me and my husband was invited his ex-boss’ BBQ Party. We enjoyed lots of foods and desserts.
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48 kg
これまでの減量分: 0 kg.
残り: 2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 27日:
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397 kcal
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脂質: 20.56g | たんぱく質: 30.03g | 炭水化物: 28.19g.
朝食: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), Trader Joe's Heavy Whipping Cream. 昼食: Chicken Broth (Home Recipe), Bob's Red Mill Flaxseed Meal, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Green Giant Hass Avocado. もっと...
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週に4.9 kg増量中
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