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Holding this morning. I ate too much, perhaps, but it didn’t include any alcohol or sugar. Not even the cupcakes or the bundt cake. I decided I didn’t want to deal with sugar withdrawal so abstinence was best. Now, I did eat the insides of a beautiful quiche with veggies and a big bunch of salad that was unfortunately already dressed, but it could have been far worse. Also ate a strawberry and a tiny bit of watermelon. Came home and knocked out 30 minutes/1100 meters in the pool. I can feel the extra food sitting in my gut, I swear. Will swim and walk today along with whatever BF and I decide to do together.
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70.1 kg
これまでの減量分: 9.3 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 26日:
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1041 kcal
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脂質: 50.58g | たんぱく質: 85.56g | 炭水化物: 73.83g.
朝食: Optavia Sweet Blueberry Biscuit, Heavy Cream, Optavia Sweet Blueberry Biscuit. 昼食: Baby Spinach, Chicken Breast, Fresh Express Cabbage Salad, Ken's Steak House Creamy Caesar Dressing. 夕食: Mozzarella Cheese (Whole Milk), Spinach, Egg. 軽食/その他: Medifast Chocolate Chip Soft Bake, Almonds, Optavia Tropical Fruit Smoothie. もっと...
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体重に変化ありません
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