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Made chopped cabbage and cauliflower rice today. About to jump into the pool for a swim before HH later. Happy Friday!!!
Edit: still in pool. Turned up the current two notches today and kicked my own ass. Damn. Breathing hard again. Need to schedule these incremental increases on a regular basis. The funny thing is it’s harder when I’m not swimming because the water is tossing me against the sides of the pool.
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70.1 kg
これまでの減量分: 9.3 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 24日:
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1325 kcal
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脂質: 45.94g | たんぱく質: 83.74g | 炭水化物: 120.76g.
朝食: Medifast Cappuccino, Optavia Chia Bliss Smoothie. 昼食: Optavia Spinach Pesto Mac & Cheese, Ken's Steak House Creamy Caesar Dressing, Fresh Express Cabbage Salad. 夕食: Light Beer , Meatless Nachos with Cheese, Avocados, Teriyaki Chicken. 軽食/その他: Medifast Chocolate Chip Soft Bake, Water , Almonds. もっと...
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体重に変化ありません
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