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Had a slice of thin crust today since been craving for weeks. Was delicious, but stomach is not happy with me and it’s been less than two hours. So, fantasy fulfilled followed by consequences. All good. Working outside in yard to boot so it won’t be a gain, just a lesson learned.
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70.1 kg
これまでの減量分: 9.3 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 19日:
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1279 kcal
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脂質: 66.97g | たんぱく質: 96.33g | 炭水化物: 83.51g.
朝食: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 昼食: Thin Crust Pizza with Meat. 夕食: Chicken Breast, Spinach. 軽食/その他: Almonds, Medifast Chocolate Chip Soft Bake, Almonds. もっと...
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体重に変化ありません
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