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Yesterday: W=46.8kg, F=19.2%, M=35.9kg
Today: W=47.2kg, F=19.1%, M=36.2kg
I ate a beans stew at Mediterranean restaurant yesterday.
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47.2 kg
これまでの減量分: 0 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 19日:
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940 kcal
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脂質: 44.10g | たんぱく質: 121.15g | 炭水化物: 12.38g.
朝食: Bacon (Cured, Pan-Fried, Cooked), Egg, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored. 昼食: Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado. もっと...
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週に2.8 kg増量中
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