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Yesterday: W=47.5kg, F=19.0%, M=36.5kg
Today: W=47.2kg, F=19.0%, M=36.3kg
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47.2 kg
これまでの減量分: 0 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 16日:
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1134 kcal
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脂質: 77.18g | たんぱく質: 74.45g | 炭水化物: 44.40g.
朝食: Trader Joe's Heavy Whipping Cream, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), LC&P Bread. 夕食: Chicken Stock, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bob's Red Mill Flaxseed Meal, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Mixed Salad Greens, Bertolli Extra Virgin Olive Oil, Hass Avocado. 軽食/その他: Nutiva Organic Extra Virgin Coconut Oil, Fage Total 2% Greek Yogurt, Trader Joe's Persian Cucumber. もっと...
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週に2.1 kg減量中
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