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Yesterday: W=47.9kg, F=19.4%, M=36.6kg Today: W=47.5kg, F=19.0%, M=36.5kg I drink a cup of expresso with brewing cinnamon and turmeric powder.
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47.5 kg
これまでの減量分: 0 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 15日:
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1492 kcal
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脂質: 111.94g | たんぱく質: 94.41g | 炭水化物: 40.93g.
朝食: Kerrygold Unsalted Pure Irish Butter, LC&P Bread, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg, Nutiva Organic Extra Virgin Coconut Oil. 夕食: House Foods Organic Tofu Extra Firm, Trader Joe's Raw Brazil Nuts, Hass Avocado, Baked or Broiled Mackerel, Pecan Nuts, Bertolli Extra Virgin Olive Oil, Almonds, Walnuts, Mixed Salad Greens, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bob's Red Mill Flaxseed Meal. もっと...
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週に2.8 kg減量中
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 コメント
2018年 08月 15日 投稿者: Emily Little
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Hi Emily Little! Thank you for your comment. You might think it smells and tastes like “curry”, but it doesn't taste and you don’t notice smell much. Turmeric has lots of health benefits. So I sprinkle it on like salad or soup.
2018年 08月 15日 投稿者: Harapeko Keichan
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Cinnamon is my favorite...and the coffee——lol
2018年 08月 15日 投稿者: srossca
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Interesting. Recently got one of those stove top espresso makers, and enjoy it. If feeling in need of cinnamon and turmeric, I'll give this a go. By the way, had a look for organic green tea in the local shops, and did't find any, so that washed out.
2018年 08月 15日 投稿者: Diddlee
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@Diddle These guys ship all over the US.
http://www.adagio.com/
2018年 08月 15日 投稿者: 00Marx00
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Hi srossca! Thank you for your comment. Cinnamon has lots of health benefits too! Please use Ceylon cinnamon all the times.
2018年 08月 15日 投稿者: Harapeko Keichan
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Hi Diddlee! Thank you for your comment. Cinnamon and turmeric is my favorite spice. Sorry you couldn’t find organic green tea in your local area. I think it is better to buy from amazon or any other tea company directly. It will not waste your time.
2018年 08月 15日 投稿者: Harapeko Keichan
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Hi 00Marx00 ! Thank you for your help. I will look at the website too.
2018年 08月 15日 投稿者: Harapeko Keichan
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Harapeko Had an errand to a larger town on Friday and found organic green tea there. All set to try something new.👌
2018年 08月 19日 投稿者: Diddlee
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Hi Diddlee ! Thank you for your comment. It is good for you to have organic foods. It is a little bit expensive, but I always think it is worth investment for my body. I am glad you try it. Have a wonderful day.
2018年 08月 19日 投稿者: Harapeko Keichan
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