Massive carnivore breakthrough! Unless my elliptical broke, I've always set at 6 and haven't wanted to use it the last few years because of exhaustion. I've had trouble with just walking and going up stairs, huffing, burning legs.. today I thought I'd try a light 10 minutes. Instead, I had to crank my resistance to 20 and it was ez. I did HIT for 30 minutes with no prob! Haven't been able to do that since my 20s! I also gave up all artificial sweeteners for the first time since TAB😂 I tried some today in my coffee and it totally tastes the chemical flavor! Soda water and water for me from now on!

83.2 kg これまでの減量分: 21.1 kg.    残り: 31.1 kg.    ダイエット続き: まあまあ.

410 kcal 脂質: 36.11g | たんぱく質: 26.33g | 炭水化物: 3.89g.   朝食: Smithfield Thick Cut Bacon. 夕食: Kroger Fully Cooked Traditional Bacon. もっと...
週に1.6 kg増量中

30 人のサポーター    いいね!   

コメント 
You just keep on keepin on! Must have been a fun surprise to go 30 min:) 
2018年 08月 12日 投稿者: VAM49
Whoohoo!! You have got some muscle power with all that meat! #beef!  
2018年 08月 12日 投稿者: CrashtestDawnie
That's great! Happy for you. Stuff like that keeps you moving forward. 😊 
2018年 08月 12日 投稿者: Becc@
awesome! glad the new way of eating is so effective for you! 
2018年 08月 13日 投稿者: baskington

     
 

コメントを投稿


コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
 


jenjabbaの体重の記録


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。