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Why is it that we know how simple this is and yet??? Tonight, we have a work event challenge. Keeping this as motivation.
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70.1 kg
これまでの減量分: 9.3 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 6日:
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997 kcal
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脂質: 36.42g | たんぱく質: 104.71g | 炭水化物: 78.88g.
朝食: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 昼食: Optavia Spinach Pesto Mac & Cheese, Baby Spinach. 夕食: Chicken Breast, Spinach. 軽食/その他: Medifast Chocolate Chip Soft Bake, Almonds, Optavia Dark Chocolate Coconut Curry Bar, Almonds. もっと...
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週に1.6 kg減量中
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