|
Yesterday: 47.6kg, F=20.2%, M=36.0kg
Today: W=48.0kg, F=19.4%, M=36.7kg (← I had a lunch and cake with ice cream at Claim Jumper. Hehehe)
I went to the dentist office for cleaning my teeth. I don’t have any cavities for long time since I started low-carb diet.
|
48 kg
これまでの減量分: 0 kg.
残り: 2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 08月 3日:
|
795 kcal
|
脂質: 52.31g | たんぱく質: 65.96g | 炭水化物: 22.42g.
朝食: Kerrygold Unsalted Pure Irish Butter, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened). 夕食: Laura's Lean Beef Ribeye Steak, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Bob's Red Mill Flaxseed Meal, Takano Foods Okame Natto (Goku Kotsubu Mini 3). 軽食/その他: Roland Nori Dried Seaweed, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). もっと...
|
週に2.8 kg増量中
|